|
BEGINNER
|
Students will begin to familiarize themselves with the apparatus and become more comfortable moving in the air.
|
|
INTERMEDIATE/
ADVANCED Pre reqs: Four consecutive leg lifts Straight arm straddle backs Inverting in a spin |
Working on building more complex sequences and introducing strength-based skills.
|
|
SPIN TECH
Intermediate/Advanced only |
We'll be digging into different styles of spins and studying where the body and forces of the spin are in relation to each other. Learning to the apparatus as a partner.
|
|
UNCONVENTIONAL PATHWAYS
& SEQUENCING Pre Reqs: Same as for Int/Adv |
Focusing on developing creativity in movement through exercising the brain in thoughtfully uncomfortable ways.
|
|
All classes are built around creating a strong foundation with conditioning and technique, and then progressing into applying those skills to sequencing. A moderate spin tolerance is needed for these classes.
|
